Glute lab - Strength & Physique Training

The Glute Lab in Action

Named one of the top 20 gyms in the US by Men's Health

Glute Lab is the premier strength and physique training facility in San Diego. The gym is owned by the "Glute Guy" Bret Contreras, PhD, CSCS*D, the world’s foremost authority on glute training.

Glute lab is home to state-of-the-art equipment, unrivaled evidence-based training methods, and hands-on coaching. We offer small group training sessions in a motivating and supportive environment.

Whether your goal is to build an incredible stage-worthy physique, increase your overall athletic strength and power, or simply to perform the very best glute strengthening workouts, we will provide you with highly effective protocols custom tailored for YOU and YOUR goals.

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Meet the Trainers

ALEX BRYCE

MSE, CSCS*D

Master’s Degree in Exercise Science from University of Kansas

Bachelor’s Degree in Strength and Conditioning, Minor in Nutrition for Exercise and Sport from University of Connecticut

Certified Strength and Conditioning Specialist with Distinction from the National Strength and Conditioning Association

Head Strength Coach, Atos Brazilian Jiu-Jitsu

Former Personal Trainer, WorkStrong Coach, and Class lecturer at University of California San Diego

Former Performance Specialist at EXOS

THE “GLUTE GUY” BRET CONTRERAS

PHD, CSCS*D

Top 100 Most Influential People in Health & Fitness for 7 consecutive years

PhD in Sports Science from AUT University

Inventor and patent holder of The Hip Thruster

Author of Bodyweight Strength, Training Anatomy, Strong Curves and over 40 scientific journal articles

Certified Strength and Conditioning Specialist with Distinction from the National Strength and Conditioning Association

National & international lecturer for over 60 conferences in sports science

ALEX STERNER

BS, CSCS, USAW

Bachelor’s Degree in Strength and Conditioning from University of Connecticut

Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association

Head Strength Coach, Atos Brazilian Jiu-Jitsu

Former Personal Trainer, WorkStrong Coach, and Class lecturer at University of California San Diego

Former Performance Coach at Parisi Speed School of San Diego

CHRISTY MERRIKEN

BS

Bachelor's Degree in Kinesiology from San Diego State University

Certified Personal Trainer with the National Academy of Sports Medicine

NPC Figure Competitor

Former owner of Mission Fit San Diego

Former Performance Specialist Intern at Fitness Quest 10

Find Us

1349 Garnet Ave

San Diego, 92109, California

(860) 942-0574

Hours

Monday/Wednesday/Friday 12-2pm, 4-8pm

Saturday 9am-1pm

Pricing Plans

Please note that due to the popularity of Glute Lab memberships we ask that all prospective members please sign up prior to purchasing any membership plan. Simply visit our Sign Up page (opens in a new tab) and enter your details. A member of staff will then be in touch with you to organise your first session with us.

Month to month Contract

Want to visit regularly but not sure if you can commit to a full year?

Bronze - 1 session per week, $160 per month

Silver - 2 sessions per week, $280 per month

Gold - 3-4 sessions per week, $380 per month

Sign Up

12 Month Contract

Receive the best pricing when you commit to our year long contract.

Bronze - 1 session per week, $140 per month

Silver - 2 sessions per week, $260 per month

Gold - 3-4 sessions per week, $360 per month

Sign Up

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